Playing poorly

Had an atrocious hour or so, a couple of buy - ins lost down to 350 again. Just didn't play very well. Might post a couple of HH here. It doesn't help at this time of day play seems much better. Instead of choosing the low variance route and playing two barrel poker - which I've been quite good at recently, I was not slowing down when I needed to. Made a pretty bad decision with an overpair of TT so maybe that hand tilted me somewhat... Then ran a bluff on a board it was unlikely to work on. Could have saved 15 bucks on a river where I bluffed with no fold equity. On the same hand I ran a reasonable play on the flop but then over played the turn and river. Could prob have got away losing $20 bucks less. This is a valuable lesson... While it's great being able to accumulate chips and win them - knowing when it's better to save them is also critical. A saved bet is as good as a made bet. Over the next few days I'm really going to slow down bluff wise. Two barrels only from now on - this is exploitable I know but I need to get some discipline back into my play. Solid values and making moves only at the right times. Let's see if we can pull ourselves around. Going to take a break now. Will see if my head is better later on.